It has been said that the Holiday Season is the most wonderful time of the year. Indeed it is – a joyous time to celebrate with family and friends. For nearly eight weeks, our lives are filled with decorating, shopping, gifts, cooking/baking, holiday parties and gatherings.
Often times though, we treat ourselves to too much celebration during the season and end up putting stress on our bodies. We may feel lethargic and end up gaining a few extra pounds. Here are ten ways to enjoy your holiday parties while not over indulging:
- Carry a clutch purse – If you have your purse under your arm or in your hand, then you are limited in what else you can hold. You may be less likely to try to eat a large plate of food if you only have one hand free.
- Wear something fabulous – you’ll feel confident and look great. If everyone is telling you how hot you look, the last thing you’ll want to do is eat or drink too much.
- Eat before you go – If you’re going to a holiday cocktail party after work, you’re going to be hungry making it easy to choose hors d’oeuvres that are full of carbs and fat. Try to eat a small meal that is high in protein before you attend the party. Even a protein shake will work. You will be less likely to make poor food choices if you are full.
- Decide how many alcoholic drinks you will have prior to attending the party and stick to it! Obviously this amount will vary for everyone, but make sure not to exceed the amount of drinks to which you are accustomed. Remember all those tasty drinks are extra calories. Also, being the trashed woman at a holiday party is not very sexy.
- Drink water – Not only should you drink water throughout the day, but is it also important to drink plenty of water at the party. Try an 8oz glass of water between each alcoholic drink. If you don’t want regular water at a party, try sparking mineral water (like San Pellegrino). Make sure to drink a large glass of water before you go to bed to prevent you from feeling bloated/puffy the next day.
- Dance – Get on the dance floor at the party. You’ll have a blast and burn calories.
- Treat yourself to one day of decadence – If you’re super popular and have been invited to multiple parties within one week, choose one party that week where you will pig out and treat yourself to some tasty desserts. The same rule can apply if you are going to a couple of parties, or the actual holidays. Maybe you eat a few Christmas cookies on Christmas, but then do not have any desserts on New Year’s Day.
- Carry almonds in your purse – I know it sounds crazy, but it actually works. Eating a small handful of almonds on your way home from the party (especially if you’ve been drinking) can prevent you from over eating when you get home. I always carry a zip lock bag of almonds with me – they make a great snack anytime of day.
- Exercise – Try your best to continue your regular workout routine during the Holidays. This will maintain a high energy level and prevent you from eating unhealthy foods at holiday festivities.
- Skip the after party – You don’t always have to go to the after party! If the party ends at 11:00 pm and you have to work the next day, go home. You’ll need your beauty sleep for the next celebration.
Happy Holidays from She’s So Poised!!
